I came across Sophrology (a mind/body therapy)
when I was seeking a complementary therapy to help with my own
experience of anxiety and chronic dizziness. It was important for me
to find a therapy which included the body as part of the healing
process as stress has such a big impact on the nervous system. It
transformed my life so radically that I decided to train to become a
Sophrologist to be able to pass on the method. Though little known
in the English speaking world, it is very popular throughout France.
I am also trained in EFT, a technique for letting go of blocked
emotions and replacing negative unconscious programmes with more
useful conscious beliefs.
With my on-line guidance and regular practice, you will acquire the
skills you need to become a key player in your own physical and
mental health.
I use a variety of ‘grounding’ techniques to calm and balance the
autonomic nervous system.
A typical session includes relaxation, visualisations and guided
imagery (rewiring negative programmes) and breathing techniques. It
is not hypnosis. The objective is for you to become autonomous with
these skills.
People typically see me for chronic dizziness/pain, anxiety and
stress management and Insomnia.
I trained at the « École de Sophrologie de Salon de Provence » and
am a member of the ‘Chambre Syndicale de la Sophrologie’ and the ‘
Fédération Française de Sophrologie’.
Siret 53411902900021
Copyright 2003-2022 COUNSELLING IN
FRANCE. All rights reserved.
